Calorie changing

jellybeans37
jellybeans37 Posts: 33 Member
in Health and Weight Loss
I found by accident that my body response when I have calorie fluctuations. I will eat at my target goal for 4 or 5 days then go overboard a day then go back to target goal calories then I will be lenient a bit and my weight seemed to kick start down again. Anyone else have this?

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    edited May 2019
    Can happen, if you're eating more food than normal, it can increase bowel movements. Weight loss isn't normally linear anyway, weight fluctuates for a multitude of reasons. In the below diagram my deficit was more or less over the week, so I might have a higher day one day and a lower day another. It's the trend over time that matters, not the day-to-day.

    ixy5412yf39t.jpg
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Changing up calorie amount can sometimes cause water weight to flush out. It's kind of a hit-or-miss way to trigger a "whooosh".

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