Hello everyone

At this early age of 29, I thought that I would never get to the point for at least another ten years, when I would worry about what I ate on a daily bases.

I guess having Chinese three times a week has not done me any good. The sudden wave of sleepiness followed by the famous MSG sweats, leaves me in awe why I never got the hint. Stop eating that *kitten*, or at least cut back.

Ever since my Dr. told me I have been researching, surfing the infinite web for solutions and guidance to a better healthier way of life. I choose this site because it has a Blackberry™ app which is helpful when I'm at work and I can log what I ate.

I have confidence in myself that I can change my eating routine but it's going to take some time and in six months I will be healthier and Bob is your uncle.

Sincerely,

Johnnoh