I'm going to cry!

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  • Unknown
    Unknown
    This content has been removed.
  • Hoppymom
    Hoppymom Posts: 1,158 Member
    You are trying to break old habits. That's a tough thing to do. The only thing you should worry about is not learning from your "oops." I started MFP after losing 6.5 pounds in two weeks. I cut out Diet Cole and chips and sweets. I have not had a problem with them but early this week I was so hungry I felt like I couldn't get enough to eat and I binged a little. I felt terrible physically and emotionally. I joined to have a way to track what I eat and I an ruthless about putting in everything I eat. No cheating. My daughter is joining with me and she will keep me going. She has lost about 25 and has 10 to go. Start over from whereever you struggled and move forward. It's ok.
  • InaWarZone
    InaWarZone Posts: 35
    I didn't realize how many calories...

    Okay, now you are a bit wiser. Sometimes I have to feel the pain of a mistake a few times before my feeble mind gets a clue! :bigsmile:

    Sounds like you were pressed for time based on your food choices, this may be what gets you to start planning your strategy. No war was ever won without a strategy, and make no mistake, this is a war. It will be won or lost with the mind as the body can only do what the mind tells it to.

    So pick your self up, dust yourself off and work your plan!
  • adross3
    adross3 Posts: 606 Member
    One day is not a death blow. Live and learn. One bad meal is like paying too much for an item at the store. Invest wisely into yourself.
  • tikkamasala
    tikkamasala Posts: 36 Member
    (oops-- accidentally replied twice) hang in there! everyone makes mistakes-- the important part is that you are honest about it and that you keep trying!
  • bree2012
    bree2012 Posts: 179
    What was done, was done. Now focus on the future! The key to weight-loss and a healthy lifestyle is your attitude. Be positive! And I agree with walldancer, start now. You can be productive and plan your meals for tomorrow or you can be counterproductive and wallow in your despair. Good luck! Here's to a better tomorrow!
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    Its ok, today's a new day!! And yes, we have all had our bad days...birthday's, celebrations, weddings, baptismals, long list goes on and on....and now that holidays are coming in..yikes..time to stay even stronger! You know your buddies at MFP are here for ya! Don't lose site of the Minor/Major goal!! Things will look better soon! If it helps you can add me as a friend and I will try to keep you motivated, too..

    Rachael:flowerforyou:
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