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Hi! Just hit 6.5 Wondering about macros

dyanne78
dyanne78 Posts: 3 Member
edited December 2024 in Introduce Yourself
Hi! I just had my first T2 A1c of 6.5. I really struggle because I am in Beta Blockers which can add 20 points to your blood sugar. So I have to work on going lower than normal to make up for that. Not on meds yet and want to try to reverse this. Not that I think you are doctors..but what are your macros set to? I’ve tried keto but felt so bad (Autoimmune Thyroid Disease). Thanks!

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,132 Member
    Assuming you are complying with any carb limits set by your doctors, I would focus on losing weight (if you're overweight) and getting exercise before I would worry about a specific macro split.
  • dyanne78
    dyanne78 Posts: 3 Member
    Thank you! I have not been given any information about carbs yet..but I need to lose a lot of weight so I’d best get crackin!
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