Dancers?

I belly dance.

Generally I use a stretching routine I learned in physical therapy that hits all the major muscle groups including the core. I could write it out if you want but not sure i it would make sense to any one else. Do you want?

GemJo13 wrote: »

Any fellow dancers on here? I'd love to hear about the stretch and exercise routines that work for you!

My most basic always is Callanetics, before I'll work in the combination of martial arts meets gymnastics flexibility routines.