Hi Everyone. Anyone on Keto diet?

Roy1C
Roy1C Posts: 75 Member
in Introduce Yourself
I’ve been on the Keto diet since 4/15. Lost14lbs to date. 😊

Replies

  • MrsTashiaH
    MrsTashiaH Posts: 1 Member
    I’m trying it
    I’m on week 4 lost about 7lbs
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Welcome to MFP, All the best!!
  • dhabari
    dhabari Posts: 9 Member
    I Started last week. Still not sure if the loss is water or weight.
  • cynthobrien
    cynthobrien Posts: 20 Member
    Hi!! I do keto and IF since the end of march 2019 and I’m down 48lbs total (I got MFP after I had already lost a bit) it’s been so easy that I know I can sustain this for the foreseeable future.
  • Roy1C
    Roy1C Posts: 75 Member
    Hi. I’m not very diet literate... what is IF and MFP?
  • Kathryn247
    Kathryn247 Posts: 570 Member
    IF is intermittent fasting - some people find it helpful to eat all of their calories for the day within an 8-hour (or smaller) window of time. 16:8 is a common option. It's not necessary to do that to lose weight, but some people find it easier.
    MFP is My Fitness Pal. :)

    Welcome!
  • Roy1C
    Roy1C Posts: 75 Member
    Thank you!
  • littlemissfit66
    littlemissfit66 Posts: 4 Member
    Just wrapping up my first week and I’m down 7.8lbs so far (water). My insomnia is horrible though. Anyone else struggle with that??
  • Roy1C
    Roy1C Posts: 75 Member
    Ever since I bought a weighted blanket, I sleep like a baby. Hope you find relief from the insomnia.
  • littlemissfit66
    littlemissfit66 Posts: 4 Member
    Thanks! I’ve been eyeing up those blankets... maybe now is the time to try one :)
  • forestfreek
    forestfreek Posts: 5,770 Member
    That’s awesome!
    Good for you 😊
  • ultra_violets
    ultra_violets Posts: 202 Member
    On keto since January 1 and lost 50 lb so far!
  • erikalouise7
    erikalouise7 Posts: 13 Member
    I've been on the keto diet (technically atkins but almost the same thing) and I'm down 11.8 pounds after only 16 days :)
    Like cynthobrien said, its been so easy.. and I've actually really been enjoying it apart from the weight loss too. I have so much more energy and just feel better in ways I didn't expect.
  • erikalouise7
    erikalouise7 Posts: 13 Member
    Feel free to add me btw! looking for keto friends

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