REST DAYS. What does your rest day look like?

quiksylver296 wrote: »

My rest day usually looks like this...

Your rest day is adorable.

carlaringuette wrote: »

I am just starting to focus on the food because I haven't gotten past the first 5 pounds. I've lost 7 and then it bumps back up. It can fluctuate 4 pounds in one day. So I only weigh once a week Clothes are looking better but I know the weight loss happens in the kitchen.

For weight loss, you have been approaching this backward. Working out every day won't help if you're not putting in the work in the kitchen. It's been said here before, and it bears repeating, "You can't outrun the fork." I know. I've tried.

For me, rest means rest. Or just doing whatever I had planned that day (gardening, walk, etc).