A pre and post workout snack ideas

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MKC258
MKC258 Posts: 24 Member
in Food and Nutrition
I'm trying to lose weight and also can't have a lot of sugar. Any suggestions on what to eat before and after a high intensity workout? Thanks in advance!

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  • chris89topher
    chris89topher Posts: 389 Member
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    How about a protein bar? I love the Kirkland brand from Costco.
  • MKC258
    MKC258 Posts: 24 Member
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    I never thought of that. Thanks!

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