Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Can’t Sleep... what to do ??

    Posts: 3 Member
    edited December 2024 in Chit-Chat
    Laying in bed ... and can’t sleep... someone help me lol

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 95 Member
      Count sheep! 🐑🐑🐑
    • Posts: 3 Member
      Ended up falling asleep at like 4am 🙄
      lorri71 wrote: »
      Count sheep! 🐑🐑🐑

    • Posts: 1,871 Member
      jaceytarter32 wrote: »
      Ended up falling asleep at like 4am 🙄
      show previous quotes

      Apparently the best thing to do is to get out of bed and the bedroom and do something else. Try reading or something. Then when you do feel sleepy again, go back to bed.
    • Posts: 1,069 Member
      Grab a few brewski's
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 45 Member
      Melatonin. You can get it anywhere there is a Walmart or pharmacy. Start out with 5mg about an hour before bed, make sure you aren't watching television or working on the computer (it affects your sleep), then read or just relax with the lights out.
      jaceytarter32 wrote: »
      Laying in bed ... and can’t sleep... someone help me lol

    • Posts: 871 Member
      edited May 2019
      There's only one cure for insomnia... get plenty of sleep. :D

      If it's just once in a while. Then maybe an mild OTC sleep aid. If it's chronic speak to your health care provider.
    • Posts: 560 Member
      Find the root cause and try to mend it, good luck
    • Posts: 7,460 Member
      Keep chamomile tea in the cabinet for just this occasion.
    • Unknown
      Unknown
      This content has been removed.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories