Can’t Sleep... what to do ??

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jaceytarter32
jaceytarter32 Posts: 3 Member
in Chit-Chat
Laying in bed ... and can’t sleep... someone help me lol

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  • lorri71
    lorri71 Posts: 95 Member
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    Count sheep! 🐑🐑🐑
  • jaceytarter32
    jaceytarter32 Posts: 3 Member
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    Ended up falling asleep at like 4am 🙄
    lorri71 wrote: »
    Count sheep! 🐑🐑🐑

  • PAFC84
    PAFC84 Posts: 1,871 Member
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    jaceytarter32 wrote: »
    Ended up falling asleep at like 4am 🙄
    lorri71 wrote: »
    Count sheep! 🐑🐑🐑

    Apparently the best thing to do is to get out of bed and the bedroom and do something else. Try reading or something. Then when you do feel sleepy again, go back to bed.
  • jruch23
    jruch23 Posts: 1,069 Member
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    Grab a few brewski's
  • Mjkozki
    Mjkozki Posts: 45 Member
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    Melatonin. You can get it anywhere there is a Walmart or pharmacy. Start out with 5mg about an hour before bed, make sure you aren't watching television or working on the computer (it affects your sleep), then read or just relax with the lights out.
    jaceytarter32 wrote: »
    Laying in bed ... and can’t sleep... someone help me lol

  • yukfoo
    yukfoo Posts: 871 Member
    edited May 2019
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    There's only one cure for insomnia... get plenty of sleep. :D

    If it's just once in a while. Then maybe an mild OTC sleep aid. If it's chronic speak to your health care provider.
  • Ssssss666666
    Ssssss666666 Posts: 560 Member
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    Find the root cause and try to mend it, good luck
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    Keep chamomile tea in the cabinet for just this occasion.

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