Yummy brownies

TerryBeeBee
TerryBeeBee Posts: 21
edited October 1 in Recipes
YES!! These are legal brownies!!
Makes 16 small brownies.

2/3 cup artificial sweetener (next time will use a bit less)
1/3 cup unsweetened applesauce
1/4 cup fat free yogurt
1 egg

1/3 cup all purpose flour (I used rice flour)
1/3 cup cocoa
1 tsp baking powder
1 tsp vanilla


DIRECTIONS
Beat the artificial sweetener and applesauce until smooth. Mix in egg, yogurt, and vanilla. Then mix the cocoa, flour and baking powder in a separate bowl and add to wet ingredients. Mix until just blended. Bake in an 8x8 sprayed baking pan at 350 F for 15 minutes.

Nutritional info (per serving): Calories: 22 Total Fat: 1 g Fiber: 1 g Protein: 1 g

Enjoy :happy:

Replies

  • kiwi1855
    kiwi1855 Posts: 218 Member
    O.O You, madam, may have just made my week. Although I'm quite sure with a calorie count like that, I may end up eating... oh I dunno.. THE ENTIRE PAN...
  • gwenmf
    gwenmf Posts: 888 Member
    bump~! Thank you!! I just bought the fiber one brownie bars....90 calories.........I like yours better~! (well, the idea of yours....will be baking this weekend!!)
  • TerryBeeBee
    TerryBeeBee Posts: 21
    well... I did have 2 pieces. And put the rest in baggies .. 3 per bag. Now I have a stach of *treats*. There are a few recipes that I will be trying this weekend. Will post them if they work out :laugh:
  • TerryBeeBee
    TerryBeeBee Posts: 21
    I guess you could alter the recipe and make give them more fiber... will have to think on that
  • tuneses
    tuneses Posts: 467 Member
    Those look great mom, come over and make me some!!
  • claudiandw
    claudiandw Posts: 184 Member
    Yummy!!! Have you tried Black Bean Brownies?


    Black Bean Brownies (2 WW Points each!)

    1 box brownie mix
    1 can (15 oz) black beans

    Open the can of black beans, rinse well. With beans back in the can, add enough water to cover beans. Put in blender or food processor and puree. Add puree to brownie mix, and then bake according to package directions.

    You DO NOT add the eggs or oil that the recipe calls for, JUST the black bean puree!

    Makes 20 brownies-- 2 Weight Watcher Points each!

    These are pretty rich and fudgy, and DH couldn't tell that they weren't "regular" brownies. They have lots of protein and fiber, too.
  • circusmom
    circusmom Posts: 662 Member
    bump
  • TerryBeeBee
    TerryBeeBee Posts: 21
    LOL sure hon.. be there ASAP LOL
  • tuneses
    tuneses Posts: 467 Member
    Yummy!!! Have you tried Black Bean Brownies?


    Black Bean Brownies (2 WW Points each!)

    1 box brownie mix
    1 can (15 oz) black beans

    Open the can of black beans, rinse well. With beans back in the can, add enough water to cover beans. Put in blender or food processor and puree. Add puree to brownie mix, and then bake according to package directions.

    You DO NOT add the eggs or oil that the recipe calls for, JUST the black bean puree!

    Makes 20 brownies-- 2 Weight Watcher Points each!

    These are pretty rich and fudgy, and DH couldn't tell that they weren't "regular" brownies. They have lots of protein and fiber, too.

    Great and all if you want to go the boxed way. I think Terry wanted to show something not boxed.
  • TerryBeeBee
    TerryBeeBee Posts: 21
    box free and also gluten free... and healthy LOL
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