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Ham and egg pots : my version :o
1/2 Thomas lite multigrain muffin
2 oz Ham
1/4 Tomato
2 egg whites
X1 Calories 158: Protein 21g : Carbs : 16g : Fat 3g
X2 Calories 316: Protein 42g : Carbs : 32g : Fat 6g
X3 Calories 474: Protein 63g : Carbs : 48g : Fat 9g
Layer in muffin pan Ham, tomato and egg whites.
Bake at 425 for 10 min
Toast muffins in toaster
Place muffin pan incredience on the thomas muffin
guessing on the time. Never done this before.
I'll take a X3. This might be my new breakfast
2 oz Ham
1/4 Tomato
2 egg whites
X1 Calories 158: Protein 21g : Carbs : 16g : Fat 3g
X2 Calories 316: Protein 42g : Carbs : 32g : Fat 6g
X3 Calories 474: Protein 63g : Carbs : 48g : Fat 9g
Layer in muffin pan Ham, tomato and egg whites.
Bake at 425 for 10 min
Toast muffins in toaster
Place muffin pan incredience on the thomas muffin
guessing on the time. Never done this before.
I'll take a X3. This might be my new breakfast
0
Replies
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man I might just try this....make a bunch and freeze them in baggies for a quick leave the house for work breakfast, thank so much for posting this you breakfast king you!!:drinker:0
This discussion has been closed.
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