We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ham and egg pots : my version :o

adross3
adross3 Posts: 606 Member
edited October 2024 in Recipes
1/2 Thomas lite multigrain muffin
2 oz Ham
1/4 Tomato
2 egg whites

X1 Calories 158: Protein 21g : Carbs : 16g : Fat 3g
X2 Calories 316: Protein 42g : Carbs : 32g : Fat 6g
X3 Calories 474: Protein 63g : Carbs : 48g : Fat 9g

Layer in muffin pan Ham, tomato and egg whites.
Bake at 425 for 10 min
Toast muffins in toaster
Place muffin pan incredience on the thomas muffin

guessing on the time. Never done this before.

I'll take a X3. This might be my new breakfast

Replies

  • crystaltrejo
    crystaltrejo Posts: 263 Member
    man I might just try this....make a bunch and freeze them in baggies for a quick leave the house for work breakfast, thank so much for posting this you breakfast king you!!:drinker:
This discussion has been closed.

Categories