40/40/20 meal planning

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Absegami
Absegami Posts: 5 Member
in Goal: Gaining Weight and Body Building
Is anyone doing this? If so, what do you start your day with? How many hours in between meals? How many workouts a week?

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  • neugebauer52
    neugebauer52 Posts: 1,120 Member
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    First thing in the morning lemon juice, 6 hours between meals and 4 to 5 workouts per week.
  • glealao
    glealao Posts: 1 Member
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    I meal prep on Sunday or Monday. I prep at least 6 days of breakfast and lunch. Right now I like to drink a big blended protein shake for dinner. I usually follow the "most common"" meal times to eat but sometimes ill skip a morning meal and eat the meal-prepped breakfast as a after-lunch snack. I also work out 4 to 5 times a week

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