SUCCESS- 10 day measurements!

HisBeloved65
HisBeloved65 Posts: 186
edited October 1 in Health and Weight Loss
Can you say SUCCESS!? Down another 4.5 inches in 10 days time. Back to my weight I had on 8/3- feeling good. I am eating more and that seems to be giving my body more fuel to burn and more fat to burn- yahooo!

EATING BACK EXERCISE CALORIES WORKS!

Replies

  • cdpm
    cdpm Posts: 297 Member
    Great job ! Well done
  • needhelp2011
    needhelp2011 Posts: 1
    Good Job. I only hope I will be as successful!!!! Yesterday was my first day. :smile:
  • countrygirl_717
    countrygirl_717 Posts: 204
    How fantastic! congratulations :)
    And yes - Definitely eat MORE! I wish more people on here would do that - the results of it are phenomenal!
  • HisBeloved65
    HisBeloved65 Posts: 186
    I was very skeptical about eating my exercise calories back. I thought it would be a recipe for disaster. Anotther thing I did is stayed off the scale all week. I think I need to be eating a bit more but I am netting around 1200 calories a day. Just need to expand my food choices a bit :-)
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