Filling breakfast ideas.....

2% Cottage cheese (1 cup) and Pineapple (12 ounces worth) hold me over pretty good and they have around 350 calories.

Lately I’ve been doing 2 eggs and an English muffin with some butter. I find this to keep me full until lunch. I tried oatmeal as it’s quite low cal high volume but it didn’t fill me as well.

I have 2 options I usually go for - but in order for me t be full until lunchtime I need to eat a TONNE of food.

1) Oats. Usually as a porridge - oats, almond milk, chia or sunflower seeds, cinnamon. cook it. add scoop of protein powder to the bowl and pour in cooked porridge (don't cook the protein powder). Then I add fruit. Apple or berries, or both, or stone fruit - whatever - depends how much I need to eat on that particular day. Sometimes I add peanut butter. Or even a square of dark choc. This concoction can range from mid 300s in calories to well above 500. Depends on quantities.

Option 2 of oats - oats, whole eggs or egg whites, protein powder or peanut butter powder, seeds. mix it and cook like a pancake. Top with honey, Greek yoghurt, fruit. Peanut butter if you like too. Same calorie range as above.

2) Eggs. I will eat 2-3 eggs, 2 wholegrain toast, cheese, and peanut butter. Again - calories will depend on how much I want/need to eat. If I need less calories I remove the cheese.

The breakfast I eat that I find most filling is a tofu scramble wrap in a normal sized tortilla.
The scramble is tofu, bits of roasted red pepper, black olives, nutritional yeast, turmeric and thyme. Prepared the night before. In the morning I add spinach and hummus to the wrap, and grill it in a panini press (this is just preference).

I eat a trail mix of almonds, granola, and roasted edamame.

I have a few oatmeal variations I do almost every morning.
40g oats
8g chia seeds
cinnamon, nutmeg, cardamom, and liquid stevia
about 3/4 cup water.
chopped up granny smith apple (180g)
mix it all up and microwave it all for a minute. Then I add in 40-50g egg whites and microwave and stir for 3 45 second intervals, sometimes an extra 30 seconds after, or until it’s all thick and dry. It can keep me full until dinner if I need it to, and the drier it is, the more filling it feels.

About 300-350 calories depending on the size of the apple and how precisely I measure.

Sometimes I’ll do the oatmeal,chia, and egg whites with cocoa powder and cherries, or frozen berries, or pb2 and bananas.

I used to skip the chia seeds but my diet was really low in fat and I found I felt so much fuller and more satisfied if I added the extra 50 or so calories. Plus once they soak up the water, I get a lot more volume of food.

I am burned out on a lot of breakfast foods but one thing I love and is healthy and satisfying is avocado toast. I use a single slice of healthy whole-grain or wheat toast, top with cottage cheese and 1/4 avocado. If I have tomato, I add that as well. It's very filling and very delicious! Thanks for all of the other suggestions here as well!

I eat twice a day, most of my calories go to breakfast. I really just eat a bunch of food. 4 to 6 eggs, bunch of bacon, salmon, chicken breast, avocado, butter, ground beef, cheese, tons of green vegetables, etc. The only things I don't eat is grains and sugar (including fruit). No prepackaged foods or snacks, diet this or low fat that. Keeps me satisfied and the weight keeps dropping.