Accountability Needed and greatly appreciated

tricia6206
tricia6206 Posts: 7 Member
edited December 21 in Motivation and Support
Not good and not unexpected results from yesterday's annual physical. Glucose is slightly elevated, LDL, cholesterol and triglycerides need to be addressed immediately or I will be going on cholesterol meds at my follow up appointment in August. I am 60 years young (have to force myself to type young but its all about perspective agree?) HBP (which I take meds for) heart disease and diabetes run in the family. I've been apathetic and lazy long enough. I am taking a pic today and will logging into my food diary, grocery shopping after work - I need accountability partners - anyone interested?

Replies

  • ttnizzle
    ttnizzle Posts: 7 Member
    I'm interested and could also use a accountability partner
  • bobshuckleberry
    bobshuckleberry Posts: 281 Member
    I will work with ya. I am 51, my husband is 61. You can get those numbers down without meds and without crazy dieting. Exercise and choosing foods that fuel your body (nutrition) will do a lot. Make small doable changes at a time. Park further away from the door, cut sugar for your coffee or tea in half. Hit me up with a friend request.
  • 2muchchocncrisps
    2muchchocncrisps Posts: 176 Member
    Oh yes! Same problem - went to Doctors with one problem and blood test gave me another - high cholesterol. No eggs, no prawns I can do but I need to lose the weight and eat the right foods. Really don’t want to take meds so I’m back on mfp and need to be accountable now so interested
  • TulieRose21
    TulieRose21 Posts: 49 Member
    I’d be happy to be an accountability buddy. Please friend me!
  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
    Hi, I noticed we have some similarities and I would be happy to be an accountability partner. My doctor gave me until July to get my act together. I have diabetes and am on cholesterol meds. My blood pressure has been in the 145/90 range, so I am working on improving that to avoid any meds. My goals are to lose weight, get off the cholesterol meds, avoid any high blood pressure meds, and get in better shape. I was also apathetic for a long time, but my depression is much better and I am finally getting serious. Oh, I am also 60 years young! Feel free to friend me.
  • Matilda444
    Matilda444 Posts: 17 Member
    I am 62. I would love to help!
This discussion has been closed.

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