group power/barbell class

general strength training under cardiovascular

I do a body pump class which is like that and with my HRM, I burn between 225-250 calories in an hour. I log that in as circuit training and overwrite the calories.

I created my own cardio exercise for les mills body pump depending on whether I'm taking or teaching. I push my weights and lift more than most of the men in my classes and burn about 350 per my hrm. When I don't push it as much I burn about 250.