Before and After PIC
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![jrsmith137](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8d41/d026/b7c6/8835/7f8a/71bc/a2f4/6866992517198718950606aef324497293d3.jpg)
jrsmith137
Posts: 4 Member
![BeforeandAfterresized.jpg](http://i1140.photobucket.com/albums/n575/jrsmith137/BeforeandAfterresized.jpg)
This was weight loss over about a years time. I have only recently discovered MFP. I have lost 8 more LBS since being here. It's awesome.
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you look great!!! well done0
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You look fantastic! Pics like this are what keep me going!!! I am 5 months in and as you know some days are a lot harder than others to make good choices!!!! Thanks so much for sharing your success pictures! Keep up the great work!!!!!0
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Congratulations! That is very inspiring!0
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wow awesome job0
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Awesome job. Love your "Say No to the Cookies" on your profile. I am a confessed cookieaholic ha0
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Awesome brother. What did you do to get to where you are?0
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Yay!0
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You look wonderful!! Great job!!0
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This was weight loss over about a years time. I have only recently discovered MFP. I have lost 8 more LBS since being here. It's awesome.
Good job!0 -
Looking good and an inspiration!!!0
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very nice! great job.0
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Awesome job! you should be proud!!:happy:0
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Great Job!!! :happy:0
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Awesome job. Love your "Say No to the Cookies" on your profile. I am a confessed cookieaholic ha
GREAT JOB. I'm 40 too, and it's harder now than it used to be, so great success!
I feel your pain -- I think there ought to be a "CA"("Cookies Anonymous") group:
"My name is Tina, and I'm a cookieholic."
Although I have to admit (like a true addict) that life without cookies would SUCK.
:noway:0 -
Can only see left side of photo.0
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Wow! Great job! The difference is amazing. You look ten years younger too!0
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Great job sir! Well done!0
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Awesome brother. What did you do to get to where you are?
I was doing portion control but I wasn't counting Calories. Since I started using MFP..... I have found it even easier to stay under my calorie intake for the day. For me, it has really been about not letting my body tell me what to do.0 -
I think I fixed it. Thanks.0
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You look nice. Congrats!0
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