How long will it take to lose 7kg of fat?

bhgf4280 · June 2019

Wat do u think? I don’t want to take like 6 months. Is it achievable in 2-3 months?

Terytha · June 2019

Depends how much you weigh and how tall you are right now. The closer to a healthy weight you are, the slower it will come off. It's better not to put yourself on a timeline.

Redordeadhead · June 2019

How tall are you and how much do you weigh now?

texasredreb · June 2019

4 months at a sustainable 1lb per week.

spiriteagle99 · June 2019

Depending on your current weight, about 14 weeks is good. If you are very close to ideal weight, then it may take longer. If you are very overweight, then you might be able to lose faster. You need to find a level of eating that is sustainable over time. It doesn't help to lose 2 lbs a week for 2 weeks then start a binge and gain it all back.

bhgf4280 · June 2019

Hey guys!! Thanks for your replies😎 I’m 19, a girl, 5.2ft. I weigh 58kg and my goal weight is 52-54kg.

diannethegeek · June 2019

bhgf4280 wrote: »

Hey guys!! Thanks for your replies😎 I’m 19, a girl, 5.2ft. I weigh 58kg and my goal weight is 52-54kg.

If I'm doing the math correctly, you're already in a healthy weight range for your height. Once you get into that range, the loss tends to slooow down. It may take 14 weeks or it may take 28+. The only way to know for sure is to get started and see what happens.

Lillymoo01 · June 2019

To lose the weight you want to in the most healthy and sustainable way, while maintaining as much muscle mass as possible you really don't want to be losing more than 1 kg a month.

krael65 · June 2019

I'm 5'2 as well. For what it's worth, it took me ~5 months to go from 128 to 114. That's a bit over 1/2 lb per week, which is considered a safe rate of loss.

How long will it take to lose 7kg of fat?

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