banana split bites idea!!

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skinnylove00
skinnylove00 Posts: 662 Member
in Recipes
little treat without breaking the calorie bank? grab a MEDIUM banana, slice it into little pieces that are about 1 inch tall. dip the lower half into whatever you like; oatmeal, peanut butter, cinnamon, granola, protein powder, etc (GET CREATIVE!). top the upper half with a dollop of fat free reddi whip and a cherry. YUM YUM, serves ONE!

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  • allypal1999
    allypal1999 Posts: 1
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    Great ! Give me more ideas! Thanks for sharing:bigsmile:
  • kimsciolino
    kimsciolino Posts: 240 Member
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    That souds really good! Great Idea!! Thanks
  • Michelle9939
    Michelle9939 Posts: 291
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    Yum! Sounds good!!
  • chchchangess
    chchchangess Posts: 68
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    mmmmm, sounds amazing. :9
  • Sharon009
    Sharon009 Posts: 327 Member
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    Yum! Thanks for the idea. What is your favorite dip?
  • henryann
    henryann Posts: 4
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    I make something similar.....cut up a bannana into a dessert bowl, put lite or fat free cool whip on top and then drizzle lite choclate syrup and a few crushed peanuts. Makes you feel like you are eating something rich.
  • skinnylove00
    skinnylove00 Posts: 662 Member
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    my personal favorite dip is a liiiight coating of soy butter (just enough for stuff to stick! i use i.m. healthy soy butter original..i get it at stop n shop and its about 170 cals for 2 tbs) and then i dip it in either my caramel chocolate protein powder (you can find it at your local GNC shop!) or cheerios, or even coconut flakes...SOO good n yummy haha!!
  • Sharon009
    Sharon009 Posts: 327 Member
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    I tried your idea and I loved it. I used a tbsp natural peanut butter, lite whipped cream and sugar free chocolate syrup 2 tbsps each. YUM

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