We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Glute gains but slim thighs

geogie_trinder
geogie_trinder Posts: 12 Member
edited December 2024 in Fitness and Exercise
Hi guys
I’m currently loosing weight have a good workout routine but wondered if my bum goes smaller than I’d want can I do certain exercises to build my bum but not gain on my thighs? I want slim thighs 😅

Replies

  • geogie_trinder
    geogie_trinder Posts: 12 Member
    Thank you very much 👌🏼
  • cat_lady77
    cat_lady77 Posts: 203 Member
    Definitely check out Bret Contreras like sardelsa said! He is the man for this. His instagram always has a lot of workout ideas too.
  • PoesiaSagrada
    PoesiaSagrada Posts: 26 Member
    I'm doing the same and have been for a year now. Bret Contreras really is a good one to get to know!

    For glutes I do:
    Glute bridges
    Hip thrusts
    Back extensions (concaved shoulders to restrict range of motion and make sure my glutes to the hard work)
    Weighted step-ups
    I also do deadlifts, but I switched it to my back days (it hits A LOT of the posterior chain and I feel over worked when I do it on a glute day)

    I want to start doing reverse hypers...

    Then, for thighs I do body weight only (pilates sidekick series, kick backs, etc.)
  • PoesiaSagrada
    PoesiaSagrada Posts: 26 Member
    Oh, and goblet squats 😁
  • geogie_trinder
    geogie_trinder Posts: 12 Member
    Thank you so much 👌🏼🙌🏼
This discussion has been closed.