Polyunsaturated fat

carolekiely
carolekiely Posts: 2 Member
in Food and Nutrition
Sorry I maybe not understanding, but could you explain why on my nutrition target, Saturated fat (bad) has a goal of 14. But Polyunsaturated and Monounsaturated fat (good) have a goal of Zero. Thank you.

Replies

  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    It's supposed to be N/A (there's no specific goal or limit set), but for some reason it shows as 0. It's a known (but apparently hard to correct) bug. Ignore it.
  • carolekiely
    carolekiely Posts: 2 Member
    Thank you.
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    It should be noted that you should consume plenty of Omega 3 PUFA and MUFA as both have been correlated to improved health. So consuming things like fish, chia, nuts, meats, eggs, avocado's, olive oil and nut butters.
  • Virapirafira
    Virapirafira Posts: 7 Member
    Omg I was so confused about why I was going over on them so much every day but not on saturated fat/overall fat.
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