How the heck do you consume 4000 Calories...

k2boarder2404 · June 2019

Well this is cool. I hope I can actually meet some of you here.

Hi I’m an ectomorph and my doctor advised me to eat more lol! I’m trying to go for 4000 calories a day but I have no clue what to eat. Help friends!

This app is great but it doesn’t tell me what foods to eat/cook. Any suggestiins would be greatly appreciated!

debrakgoogins · June 2019

Eat calorie dense foods. Avocado, whole grain breads, eggs, nuts/nut butters, red meat, salmon, full fat dairy products, whole grain pasta, brown rice...these are all examples of higher calorie foods with high nutrition. Basically, eat what you like but eat more of it or eat foods that pack higher calories per serving.

Panini911 · June 2019

Welcome

This thread has a list of calorie dense foods and meals, which is useful to get more calories in without adding a lot of food volume/bulk

https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

debrakgoogins · June 2019

This discussion group is all about gaining weight:
https://community.myfitnesspal.com/en/categories/goal-gaining-weight

diannethegeek · June 2019

This list would probably be helpful too: http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

How the heck do you consume 4000 Calories...

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