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New & Feeling lost and must lose 100lbs

leyna_dragon69
leyna_dragon69 Posts: 1 Member
edited December 2024 in Introduce Yourself
I’m not sure how to start I have just finished 2 days of food journaling ( first day good second day not so good) but I was honest and today I have done my 100 sit ups (have to lose tummy so I don’t go for back surgery). Stay at home mom with no money so looking for ways to do it at home. Need support as I don’t have any where I’m living at

Replies

  • greagerkathy
    greagerkathy Posts: 8 Member
    The journey of 1000 miles begins with 1 step. I still have over 100 pounds to lose as well. The food journal will help keep you accountable, keep it up. You will learn how to make healthier choices. It's not easy, especially if everyone else in the house is eating junk (like in my house). Just move more. Walk around the block. How old are your kids? If they are young enough, take them to a park, and make nature bracelets they will have fun and you get steps in. Don't give up.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome. You'll find lots of support and help here. <3
  • sherry8277
    sherry8277 Posts: 1 Member
    It looks like we're pretty similar--I have quite a bit to lose and am also a SAHM, now on day 3 of tracking. Want to be support buddies?
This discussion has been closed.

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