I *heart* Kefir!

spaingirl2011
spaingirl2011 Posts: 763 Member
edited October 2024 in Food and Nutrition
My favorite flavor is the pomegranate from Trader Joe's!

Just thought I'd put in a plug for a healthy and tasty snack. It's almost like a drinkable yogurt smoothie with lots of probiotics (good for gut health!), protein, calcium and very filling! I also hear it's easy on those who might have some lactose intolerance since it's cultured.

Drink up!

Replies

  • Amyding115
    Amyding115 Posts: 120
    I heart kefir too. My fave flave is peach!
  • Andee08
    Andee08 Posts: 147 Member
    Does anyone know where I can find this in Colorado? I have not seen it in any of my local grocery stores. I live in Longmont. Thanks!
  • RNewton4269
    RNewton4269 Posts: 663 Member
    What is Kefir? Can you get it at a Whole Foods Market or The Fresh Market store?
  • corpus_validum
    corpus_validum Posts: 292 Member
    Me too. Love Trader Joe's (strawberry or pomegranate) and Lifeway as well.
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    What is Kefir? Can you get it at a Whole Foods Market or The Fresh Market store?

    You should be able to find it in any of those places. Trader Joe's and even lots of grocery stores are now carrying it. It's like a drinkable yogurt and it comes in all kinds of flavors. It would make a really good post workout snack!
  • rthompson81
    rthompson81 Posts: 305 Member
    Ditto! I like the plain with granola and fruit in the mornings. I use it as a salad dressing sometimes too!
  • Cooriander
    Cooriander Posts: 2,848 Member
    I get mine at whole foods - biokefir - pomegranate/blueberry.:tongue:
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