Looking for suggestions for my macros

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wendymcphail889
wendymcphail889 Posts: 1 Member
in Introduce Yourself
My question is what should my Macro percentages look like? Protein/Fat & Carbs. If anyone has a general rule to follow I am all ears!

I was a fad diet junkie. I want to stop. I love watching my 600 lb life and watching people overcome their addiction.

So I have decided to follow Dr. Now's advice. Eat a low carb high protein 1200/day diet. 3 meals no snacking.I am also giving up my diet coke. (oh & weigh & measure food & excercise)

So now - I am tracking my meals, building recipes, adding exercise and feeling positive about my choice.

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  • superfood75
    superfood75 Posts: 294 Member
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    Hello! Have you tried using healthyeater.com? It's a good macro calculator. Mine is 40.5 percent carbs, 29.5% protein, and 30% fat.
  • superfood75
    superfood75 Posts: 294 Member
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    Try IF 16/8. 2 Meals and one snack.

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