June 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
Machka9
Posts: 25,699 Member
If you are new to posting on this thread, or if you are new to cycling, We welcome you! If you are returning from a previous thread, We welcome you, too.
This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc.
Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you spin at home or in the gym? Is Zwift your thing? Do you race crits, ironman, or centuries? Or, are you just starting out and remembering how much fun you had biking when you were a kid? However you choose to push your pedal, you are welcome on this thread.
There's no set challenge across participants - this is a mixed-ability / mixed-experience / everyone welcome group. Just pick your own target that you want to achieve this month, post that when you join the thread, and post updates throughout the month as you're working towards your target.
Jump into June!
(BTW - Thanks to @CricketKate for starting all this back in 2012)
This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc.
Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you spin at home or in the gym? Is Zwift your thing? Do you race crits, ironman, or centuries? Or, are you just starting out and remembering how much fun you had biking when you were a kid? However you choose to push your pedal, you are welcome on this thread.
There's no set challenge across participants - this is a mixed-ability / mixed-experience / everyone welcome group. Just pick your own target that you want to achieve this month, post that when you join the thread, and post updates throughout the month as you're working towards your target.
Jump into June!
(BTW - Thanks to @CricketKate for starting all this back in 2012)
1
Replies
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Kicked of june with 4hrs 87km and 1900m of elevation including this one with a 29% ramp.
4 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly May
Walking Distance (km): 1.0
Walking Time (min): 12.5
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Totals
Total Distance (km): 33.3
Total Distance (miles): 20.7
Total Time (min): 114.5
Total Time (hr): 1:54:28
1 -
This was our ride on June 1.
Distance: 32.29km
Elevation: 174m
Moving Time: 1:39:31
Elapsed Time: 1:53:11
Speed: Avg: 19.5km/h | Max: 35.6km/h
More Photos:
https://www.flickr.com/photos/machka-bb/
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May - 112km total (late start)
June
01 - 27km -nice easy ride with the group.0 -
Hi, so I just got here since I decided to commit to a century in September. Hoping some others are training too. I am over 55 and thought I would challenge myself. Is it okay to post in miles, I don't do math well.1
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rachelscloset wrote: »Hi, so I just got here since I decided to commit to a century in September. Hoping some others are training too. I am over 55 and thought I would challenge myself. Is it okay to post in miles, I don't do math well.
Time on the bike has a common unit, my centuries are just a lot easier than imperial ones
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Here's to a less wet month....
June 1 - 9 road miles
June 2 - 7 trail miles1 -
13.3 miles with my children this morning.
2 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
2019 Monthly June
Walking Distance (km): 5.7
Walking Time (min): 71.3
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 18.0
Flights Stairs Climbed Time (min): 14.4
Rowing Distance (km): 2.5
Rowing Time (min): 16.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 40.5
Total Distance (miles): 25.2
Total Time (min): 233.6
Total Time (hr): 3:53:370 -
June 1 - 9 road miles
June 2 - 7 trail miles
June 3 - 3 trail miles - played on some jumps and stuff with my son
June 4 - 9.25 trail miles0 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
2019 Monthly June
Walking Distance (km): 12.9
Walking Time (min): 161.0
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 46.0
Flights Stairs Climbed Time (min): 36.8
Rowing Distance (km): 8.9
Rowing Time (min): 56.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 54.1
Total Distance (miles): 33.6
Total Time (min): 385.8
Total Time (hr): 6:25:461 -
May - 112km total (late start)
June
01 - 27km -nice easy ride with the group.
07 - 21km
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A lot of climbing for me so far this month. 10 hrs, 236Km and 4100m elevation.0
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Hi..my name is mike..I do most of my riding on zwift..I have macular degeneration..so inside riding is my main exercise..last week..81.7 miles...3671 in elevation...this week the plan is to improve....have a fantastic day...add me if you like1
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Today hubby and I had our longest ride yet, 27 miles round trip along the Oregon Coast Bike Route. We had 20+ mph headwind with gusts all the back. We did good!
2 -
June 1 - 9 road miles
June 2 - 7 trail miles
June 3 - 3 trail miles - played on some jumps and stuff with my son
June 4 - 9.25 trail miles
June 9 - 5 trail miles1 -
Finally!
Seem to be recovering from my lumbar disc injury which has plagued me for 5 weeks.
Today was the first day I felt I could actually train on the bike instead of just touring around on soft tyres avoiding bumps and potholes.
Had a lot of weakness in my legs which has meant that I could keep a decent speed on the flat but the slightest hill or bump has required changing into really low gears and spinning up.
But today it seems the nerve impingement has gone and I hit a PR on a 20% hill without going mad, the benefit of fresh legs from reduced volume I guess.
I'm doing a closed roads century for charity in August so need to buckle down to some serious training.
2 -
June 1 - 9 road miles
June 2 - 7 trail miles
June 3 - 3 trail miles - played on some jumps and stuff with my son
June 4 - 9.25 trail miles
June 9 - 5 trail miles
June 10 - 9 trail miles and I conquered some big trail features I’d been unable or unwilling to do before! So excited!
1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly June
Walking Distance (km): 24.8
Walking Time (min): 309.8
Cycling Distance (km): 83.0
Cycling Time (min): 279.0
Flights Stairs Climbed Number: 70.0
Flights Stairs Climbed Time (min): 56.0
Rowing Distance (km): 8.9
Rowing Time (min): 56.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 116.7
Total Distance (miles): 72.5
Total Time (min): 760.7
Total Time (hr): 12:40:430 -
Friday - My husband and I got out for a short ride late in the day. It was a lazy day for me after a stressful week, so the sun went down soon after we got out there.
Distance: 7.03 km
Elevation: 44 m
Moving Time: 27:27
Elapsed Time: 28:05
Speed: Avg: 15.4 km/h | Max: 28.1 km/h
Saturday - My husband and I got out for a longer ride today! And then stopped for fish and chips toward the end of the ride.
Distance: 29.36 km
Elevation: 206 m
Moving Time: 1:40:35
Elapsed Time: 2:35:33
Speed: Avg: 17.5 km/h | Max: 28.8 km/h
From where we stopped to eat:
Photos: https://www.flickr.com/photos/machka-bb/
2 -
June 1 - 9 road miles
June 2 - 7 trail miles
June 3 - 3 trail miles - played on some jumps and stuff with my son
June 4 - 9.25 trail miles
June 9 - 5 trail miles
June 11 - 9 trail miles and I conquered some big trail features I’d been unable or unwilling to do before! So excited!
June 14 - 3 trail miles
0 -
91 miles for the week, 198 for June so far, poor weather has meant my rain jacket has got far too much use.
Back is inconsistent but mostly comfortable on the bike but sometimes proving hard to get on and off the bike!
0 -
June 1 - 9 road miles
June 2 - 7 trail miles
June 3 - 3 trail miles - played on some jumps and stuff with my son
June 4 - 9.25 trail miles
June 9 - 5 trail miles
June 11 - 9 trail miles and I conquered some big trail features I’d been unable or unwilling to do before! So excited!
June 14 - 3 trail miles
June 16 - 13 trail miles
0 -
June 1 - June 17 total miles: 23.5
Goal for the rest of June: 31.5 miles0 -
91 miles for the week, 198 for June so far, poor weather has meant my rain jacket has got far too much use.
Back is inconsistent but mostly comfortable on the bike but sometimes proving hard to get on and off the bike!
Hope it gets better for you, ive had back issues in the past and it can be quite unpleasant.
Rained last weekend so missed a couple of rides then, predicted rain again for next weekend.
17hrs, 395Km and 6400m elevation for June so far.1 -
June 1 - 9 road miles
June 2 - 7 trail miles
June 3 - 3 trail miles - played on some jumps and stuff with my son
June 4 - 9.25 trail miles
June 9 - 5 trail miles
June 11 - 9 trail miles and I conquered some big trail features I’d been unable or unwilling to do before! So excited!
June 14 - 3 trail miles
June 16 - 13 trail miles
June 18 - 6 trail miles - skills session0 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly June
Walking Distance (km): 33.8
Walking Time (min): 422.3
Cycling Distance (km): 139.4
Cycling Time (min): 467.0
Flights Stairs Climbed Number: 106.0
Flights Stairs Climbed Time (min): 84.8
Rowing Distance (km): 8.9
Rowing Time (min): 56.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 182.1
Total Distance (miles): 113.1
Total Time (min): 1120.0
Total Time (hr): 18:40:010 -
Went exploring the tiny island of Porto Santo by hired bike. No pump, spare tube or levers was a worry as it would be a long walk back and having to use flat pedals and trainers was very alien - very basic style of bike hire!
For a small island they manage to cram in a lots of big hills. Loads of long 10 - 12% climbs were a grind without a low gear and a bit too exciting on the way down as the brakes took a knuckle cracking squeeze to scrub off some speed for the hairpin bends but the scenery was spectacular and very different to my usual green, rolling hills.
2 -
Hi everyone.. I am going to start biking from tomorrow.. My goal is to go for 8 km tomorrow at 16 to 20 kmph speed.. Thank for inspiring me to start something healthy.1
-
June 1 - 9 road miles
June 2 - 7 trail miles
June 3 - 3 trail miles - played on some jumps and stuff with my son
June 4 - 9.25 trail miles
June 9 - 5 trail miles
June 11 - 9 trail miles and I conquered some big trail features I’d been unable or unwilling to do before! So excited!
June 14 - 3 trail miles
June 16 - 13 trail miles
June 18 - 6 trail miles - skills session
June 21 - 10 trail miles
1
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