losing weight

Youll def lose alot of water weight at the beginning. So most of that loss isnt fat.

But yeah fat loss isnt complicated. Eat a little less, eat healthier, watch yourself become skinnier

robthephotog wrote: »

Youll def lose alot of water weight at the beginning. So most of that loss isnt fat.

But yeah fat loss isnt complicated. Eat a little less, eat healthier, watch yourself become skinnier

Eating healthier is not a requirement for fat loss. In fact, I have seen time and time again that it gets in the way. I have made that mistake myself.

Nutrition needs to be balanced and then it is healthy all by itself. Nutrients can come from lots of different sources even food that is commonly considered "unhealthy."


Weight loss happens by creating a calorie deficit.