I EAT SAME MEAL EVERYDAY

DekuPapi
DekuPapi Posts: 3 Member
in Health and Weight Loss
I EAT 600 CALORIES WORTH OF SPAGHETTI AND RIB EYE STEAK WITH KALE LEMON SALAD EVERYDAY AND I EAT WAT EVER I FEEL THAT DAY TO FINISH THE REST OF MY 2300 CALORIE DIET

I WAS 320 NOW IM 292

I LOSE 1 POUND A WEEK BUT I THINK IM CHANGING IT TO 2 POUNDS BECAUSE I HEARD ITS OKAY TO LOSE FAT FAST AT MY WEIGHT

I DON'T BINGE ANYMORE BECAUSE IM EATING WHAT I WANT

THANK U

Replies

  • paperpudding
    paperpudding Posts: 9,281 Member
    Sounds like you are making good progress.

    I guess is fine to eat same every day - you are eating one meal the same and other different things to make up the total, so overall there is some variety.

    and if you get bored with that meal, just change it to something else. Or don't if you keep being satisfied with it, , doesnt matter.

  • alung2k3
    alung2k3 Posts: 81 Member
    I'm similar actually, for lunch it's the same style salad but I spice it up abit with different dressings or abit of mustard.

    Hungry now thinking about it.
  • NovusDies
    NovusDies Posts: 8,940 Member
    My weeks are pretty similar from Mon - Thurs. I eat tons of vegetables/salads, a lot of fish, and various frittata combinations. I have found I am not that invested in food during those days so I take the opportunity to eat a high amount of low calorie and nutritious foods so I can eat more of what I want on the days I do care more.
  • springlering62
    springlering62 Posts: 8,437 Member
    I have the same breakfast every morning. I really enjoy it, and start looking forward to it at bedtime.

    Lunch is generally a large salad with some kind of chopped meat or grilled fish, and some balsamic vinegar in lieu of a caloric dressing.

    Dinner is where I change things up. I generally try to have leftovers to put on my salad the next day.

    And, I guess I’m in a rut, but evening snack is almost always cottage cheese, frozen blueberries, a spoonful of grape nuts cereal, and some blueberry vinegar.

    Not the most exciting menu in the world, but works for me and it’s all tasty!

    Good job in the weight loss. I found that getting myself out there helped me lose weight, and losing weight made me less self conscious about getting out there. Wishing you the same!
  • cmriverside
    cmriverside Posts: 34,416 Member
    edited June 2019
    Congrats on taking some control of your weight and good job so far.

    The exercise will be fun!

    I eat a lot of different food, I feel better that way. Hopefully you'll keep searching for ways to eat different things. Good luck :flowerforyou:
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
    Great progress!!

    I have eaten the same breakfast and lunch for about 4 months. I took about a week off at one point, but otherwise I don't find myself getting bored. It can work for a lot of people - consistency and the feeling of sticking with something that works has definitely helped my mindset.
  • psychod787
    psychod787 Posts: 4,099 Member
    Ok.... what's wrong with that?🤔
  • peggy_polenta
    peggy_polenta Posts: 325 Member
    am i crazy to think this is the same op under a different id who posted about burning 1600 in bmr so he could eat 2300 calories a day and lose weight. icdorkie or whatever the id was?
  • bjkoziara
    bjkoziara Posts: 158 Member
    That sounds delicious! Rib eye is my favorite. Congratulations on all the progress!
  • Katmary71
    Katmary71 Posts: 7,078 Member
    Sounds like you're doing great! I tend to eat the same things for breakfast, lunch (switch up salad dressing and meat though) and my snack. Dinner is usually half a plate of veggies and a protein. I've been trying to get more creative with vegetables and recipes now that I'm 6 months in. Good luck!

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