People who have 20kg+ to lose

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scarlette_wings
scarlette_wings Posts: 10 Member
in Introduce Yourself
Hi I need some friends who have a lot of weight to lose. I think it would be great if some people in the same boat motivate each other to lose the weight.
Please add me!

Replies

  • chunkyjeff
    chunkyjeff Posts: 68 Member
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    Looking to lose over 20kgs myself and would love some mutual motivation !!
  • anitacuzzman
    anitacuzzman Posts: 6 Member
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    I have over 20kgs to lose, feel free to add me :)
  • LegendarySuperSaiyanErok
    LegendarySuperSaiyanErok Posts: 29 Member
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    I’m currently working on losing 15kg more, I just started my fitness journey on Monday 17th June 2019 and have lost 3kg so far only 15 more to go!!
  • shattenjgr
    shattenjgr Posts: 1 Member
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    Awesome goals! I came from WW and couldn't justify spending $20 USD a month on the service. I did lose >27 kg in 5 months, but I came to MFP because I feel the tracking is doing the most help.

    What kind of workouts do all of you do? During my lunch hour, I use the Arc Trainer or Elliptical for 30 minutes at high incline and resistance (~162 Steps per Minute or 180 Strides per minute), and then I jog/walk 2 km for a cooldown. At night, with my wife we walk another 5-6 km.

    I'm looking for a decent weight training interval to throw in, but so far the hard work has paid off.

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