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First physique show I'm 2 1/2 weeks

newfitvictorn
newfitvictorn Posts: 1 Member
edited December 2024 in Introduce Yourself
Any suggestions on to curve hunger?

Replies

  • sleek_monique
    sleek_monique Posts: 24 Member
    Maybe spread your calories out to eat more often? That's what I have to do, so I have a light breakfast of 150-200 cals and then I can have a snack an hour or 2 later. and then a light lunch and then same thing. I have to pretty much eat every couple of hours to not feel any hunger.
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