Cardio workouts at home

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hnyzthms
hnyzthms Posts: 393 Member
in Fitness and Exercise
Hi all

I am looking for some cardio workout i can do at home eg stuff i can find on you tube

Probably HIT type stuff 20-30 mins max.

I do spinning x 2 a week and looking for something at home to take me up x4 a week.

I do have jillian 30 day shred dvd if people think that would be better than HIT

I know weight loss is CICO which i am addressing thid the cardio is because i want to improve overall health and cardio is my weakness cant do running due to knees and really want something i can do at home free.

Let me know your you tubes favs

Replies

  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    https://www.youtube.com/watch?v=fuhC0XbkaIA
  • wifeoferp
    wifeoferp Posts: 86 Member
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    Check out fitnessblender.com. they have hundreds of workouts videos, all different types of workouts including HIIT. Videos are all free and then they have workout programs they have put together which keep you on track that you can pay extra for.
  • KLJ13
    KLJ13 Posts: 32 Member
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    Check out hasfit they are on Youtube and have their own web page, hasfit.com. It's a husband and wife, they have super easy work outs for those with limited physical abilities, all the way up through MMA/kickboxing type. I have used their video's for over a year now and love it!

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