Meal Replacement Shake for maintaining weight.

moxiefitman
moxiefitman Posts: 16 Member
edited December 2024 in Food and Nutrition
I’m a 54 male. I’ve reached my weight loss goal and now looking to maintain so increasing healthy calories is my new plan.

I need a solid, nutritious, good tasting shake for the mornings. I’m not interested in high protein or cholesteral and as low sugar as possible without sacrificing a decent flavor.

What do you like and why?

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    I start with protein powder and make my own meal replacement smoothies with ingredients I like to get the macros and calories I want.
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