losing weight
chetza
Posts: 7 Member
I am a seventy year old man and i am pretty much sedentary, I have been on a 1600 calorie diet for a year and still can't lose weight anyone have any suggestions for me
0
Replies
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Maybe see a doctor to put you on the right course and rule out medical reasons. They can work out your bmr and help you get on the right track.2
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Yes, are you using a food scale to know for certain that you're really eating 1600 calories?1
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* make it a rule to go for a walk each day
* make sure you log everything you eat and as said above, use a food scale, to make sure you are logging correctly
* track your weight at regular intervals once a week or once every two weeks - there might be fluctuations that you are not aware of2
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