Fav high protein low cal
buysdhar426
Posts: 12 Member
in Recipes
Hey! Thinking we could all share our favourite high protien low cal meal ideas and how we made them ☺️ pictures as well?
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Replies
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Homemade chipotle bowl with 100 grams caulirice, 100 grams cooked lean beef, nonfat yogurt (perfect sour cream replacement) and fajita veg!1 -
Phoooooo 🤗 with shrimp and chick breast, piles of cabbage and
some rice noodles, can bring shiritaki if you need it for your macros. Super great to have out1 -
Wrap with 100 grams cooked chicken breast, flat out protien red pepper hummus wrap, 100 grams fajita veg, spinach
and a bomb creamy buffalo sauce made of nonfat Greek yogurt and franks0 -
Lasagna
👌 but! Made with boiled lean ground beef, mushrooms, blended strained tomatoes over a high carb sauce, two noodle layers, and the cheese portion is 1/2 ricotta 1/2 nonfat Greek yogurt with egg white, no difference in taste. If the tomatoes too thin for you add some physillium husk0 -
Odd combo butttt, flat out wrap pizza (red pepper hummus protien kind), with 100 grams cooked chicken breast in Greek yogurt and buffalo sauce, mushrooms, zuchini and spinach, then a lean center cut steak on the side, was sloppy and far from a pizza but tasted like a delish mess ur
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For a simple lunch use a grill pan or BBQ to chargrill your favorite vegetables and some prawns then toss in a little dressing for extra flavour.
Edit: Lightly oil the pan or hot plate when chargrilling - not the veggies or prawns. Dressings I use are (1 tsp low sodium soy mixed with 1/2 tsp hoisin sauce) or balsamic vinegar.1
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