Fav high protein low cal

buysdhar426
buysdhar426 Posts: 12 Member
in Recipes
Hey! Thinking we could all share our favourite high protien low cal meal ideas and how we made them ☺️ pictures as well?

Replies

  • buysdhar426
    buysdhar426 Posts: 12 Member
    8ieow4brwrr5.jpeg
    Homemade chipotle bowl with 100 grams caulirice, 100 grams cooked lean beef, nonfat yogurt (perfect sour cream replacement) and fajita veg!
  • buysdhar426
    buysdhar426 Posts: 12 Member
    Phoooooo 🤗 with shrimp and chick breast, piles of cabbage and ag9ht21909lu.jpeg
    some rice noodles, can bring shiritaki if you need it for your macros. Super great to have out
  • buysdhar426
    buysdhar426 Posts: 12 Member
    Wrap with 100 grams cooked chicken breast, flat out protien red pepper hummus wrap, 100 grams fajita veg, spinachvp853wz55sq1.jpeg
    and a bomb creamy buffalo sauce made of nonfat Greek yogurt and franks
  • buysdhar426
    buysdhar426 Posts: 12 Member
    Lasagna 4to1ztcl4hby.jpeg
    👌 but! Made with boiled lean ground beef, mushrooms, blended strained tomatoes over a high carb sauce, two noodle layers, and the cheese portion is 1/2 ricotta 1/2 nonfat Greek yogurt with egg white, no difference in taste. If the tomatoes too thin for you add some physillium husk
  • buysdhar426
    buysdhar426 Posts: 12 Member
    Odd combo butttt, flat out wrap pizza (red pepper hummus protien kind), with 100 grams cooked chicken breast in Greek yogurt and buffalo sauce, mushrooms, zuchini and spinach, then a lean center cut steak on the side, was sloppy and far from a pizza but tasted like a delish mess urxa9ewafmdmmy.jpeg
  • QoLmatters
    QoLmatters Posts: 708 Member
    edited June 2019
    For a simple lunch use a grill pan or BBQ to chargrill your favorite vegetables and some prawns then toss in a little dressing for extra flavour.
    Edit: Lightly oil the pan or hot plate when chargrilling - not the veggies or prawns. Dressings I use are (1 tsp low sodium soy mixed with 1/2 tsp hoisin sauce) or balsamic vinegar.

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