Good engery food before workout
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![Sergio1970](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3f37/002c/1b34/059f/eb62/a8c2/6b0c/265242ae0715e8fe2d29c6233a3e67eac87e.jpg)
Sergio1970
Posts: 8
I normally workout after work, but I somethings feel like i'm out of energy when I get to the gym. Is there anything that anyone would recommand for a snack that would help boost my energy level?
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Replies
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i drink an energy drink lol :P but that is probably not good for you... I also like fruit snacks or a granola bar
!
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banana with peanutbutter or honey.
granola bar
plum
an egg (before u go)
oatmeal (probably not for summer but winter depending on where u live. I have a hard time eating oatmeal when it is hot out)
nuts- almonds0 -
I usually eat a granola bar for some tail mix. It just enough to take the edge off.0
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Nuts, cheese, yogurt, dried fruit, meat are all good choices. I have to eat before my workouts or I run out of gas0
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You want carbs before a workout, protein after. I like a granola bar, crackers, or fruit - I have it right before I leave work and by the time I get to the gym or yoga class (~45 minutes) I'm good to go.0
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Thats a good idea, I'm going to have a cup of fresh blueberries and see how that works for me.
Thanks for all the advice.0
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