Weight and muscle gain

mrlathanfamily7758 Posts: 6 Member

July 2019 edited July 2019 in Goal: Gaining Weight and Body Building

I need help!!!

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Replies

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  sardelsa Posts: 9,812 Member

  July 2019

  The stickies are a great place to start
  
  https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest
  
  If you have any specific questions after reading feel free to ask, many helpful people on here

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  mrlathanfamily7758 Posts: 6 Member

  July 2019

  Thank you I will do that

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