Help with carbs

Sunflowerinbloom Posts: 119 Member

July 2019 in Food and Nutrition

How many carbs a day for a 1500 calorie diet 4 times a week workout

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Replies

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  quiksylver296 Posts: 28,439 Member

  July 2019

  However many you prefer. Most people start with MFP's macro breakdown and adjust from there to address satiety issues.

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  Panini911 Posts: 2,325 Member

  July 2019

  i lost weight ignoring carb numbers.
  
  i ate at a calorie deficit. i ensured to get enough protein and fat. and let the carb number fall wherever it fell.

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  AustinRuadhain Posts: 2,595 Member

  July 2019

  I lost the weight paying attention to choosing foods that are dense in nutrients and letting the macros fall where they may.

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  symonhughes88 Posts: 9 Member

  July 2019 edited July 2019

  Set your fats at 50 and your protein at 0.8 of your bodyweight in pounds then use the rest left from carbs, see how you feel then adjust. Hope that helps.

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