Help with carbs

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Sunflowerinbloom
Sunflowerinbloom Posts: 119 Member
in Food and Nutrition
How many carbs a day for a 1500 calorie diet 4 times a week workout

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    However many you prefer. Most people start with MFP's macro breakdown and adjust from there to address satiety issues.
  • AustinRuadhain
    AustinRuadhain Posts: 2,591 Member
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    I lost the weight paying attention to choosing foods that are dense in nutrients and letting the macros fall where they may.
  • symonhughes88
    symonhughes88 Posts: 9 Member
    edited July 2019
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    Set your fats at 50 and your protein at 0.8 of your bodyweight in pounds then use the rest left from carbs, see how you feel then adjust. Hope that helps.

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