Gym was closed today...

inherentst0rm
inherentst0rm Posts: 84 Member
edited December 2024 in Fitness and Exercise
My gym was closed today and it was supposed to be a push day, will it cause harm to combine today and tomorrow's workouts in one day?

Replies

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    No.
  • MikePTY
    MikePTY Posts: 3,814 Member
    Hard to say definitively without knowing what your workouts are. It really depends on if doing them both together will cause to push you beyond your limits or not. That could increase the risk of injury. But doing two separate workouts where you workout for longer than normal isn't in and of itself harmful.
  • inherentst0rm
    inherentst0rm Posts: 84 Member
    Well at the moment I am lifting really light for most of the compounds because I fell out of my routine for a while...so mostly just trying go get my body adjusted to the movements again.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    Take it back outside and lift some heavy things. One day won't mess you up too much.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I’m just going to make up my workout on Saturday.
This discussion has been closed.

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