I want to lose 100lbs

Paramore923
Paramore923 Posts: 1 Member
in Introduce Yourself
Very new to this but i am INSANELY overweight/obese my goal is to be 200lbs before the end of this year if i push myself I want to be 180.

Replies

  • Melh1969
    Melh1969 Posts: 29 Member
    I think that's a great goal and it can be done, just remember: slow and steady wins the race. You're much more likely to lose the weight and keep it off if you make consistent progress over time rather than rushing yourself. Good luck! :smile:
  • BrettWithPKU
    BrettWithPKU Posts: 575 Member
    50 pounds by the end of the year is reasonable, and you’ll feel a lot better. That’s 2 pounds per week.

    Planning to lose any faster than that is unrealistic/unsustainable.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Melh1969 wrote: »
    I think that's a great goal and it can be done, just remember: slow and steady wins the race. You're much more likely to lose the weight and keep it off if you make consistent progress over time rather than rushing yourself. Good luck! :smile:

    Brilliant. ^^^^

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