Show me your before & now or progress pics.....love to see results from hard work

(I am new here so looking at previous pic threads - I thought best to post this......

************************************* Helpful Information *************************************


DO NOT PIC QUOTE. WHEN YOU QUOTE A POST, PLEASE REMOVE THE LINK TO THE PICTURE. THIS PREVENTS A THREAD FULL OF DUPLICATE PICTURES AND EXCESSIVE BANDWIDTH USAGE FOR IMAGE HOSTING SITES.

IT IS COMMON COURTESY ON MOST INTERNET FORUMS.

BUMP IS A COMMON PHRASE USED BY PEOPLE WHO WANT TO ADD THE THREAD TO THEIR TOPICS LIST, BUT HAVE NOTHING TO CONTRIBUTE AT THE MOMENT.

TO SEE HOW TO ADD PICTURES, VISIT THIS POST.
http://www.myfitnesspal.com/topics/show/538992-how-to-post-pics-on-here






I love to see b4 and now pics, no matter how big or small the progress its something to celebrate. I love getting my clients results and to see them much happier and more confident.

Here are mine....





I think this forum is brill and will contribute with some useful content from my experience in the fitness industry.

Julia Cammoile
JCFIT

[Link removed by MFP moderator]