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arlenezap
Posts: 3 Member
Hello! I'm brand new to this app. I am on the 1200 calorie fast track. Yesterday I had 33 calories LEFT and when I completed my diary it said if I keep this up I would GAIN almost 10 pounds in 5 weeks!!!??? What???
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Replies
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Don't pay attention to the man behind the curtain.
What do you mean 1200 fast track?
Yesterday was your first day?
Can you share your stats?0 -
It just says to lose the most weight I shld only eat 1200 per day. Then it says I'm on track to lose 2 lbs a week.
My first day was Sunday. But yesterday after I completed my diary, that's when it said I was on track to GAIN weight. It was discouraging, but I know I'm ok.
Is that odd??0 -
That was after only consuming 1167 calories.0
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could be a glitch or an error in entry. i wouldn't worry about it.
2lb/week is not an appropriate or safe rate of loss for everyone. 1200 is the minimum a female should eat to ensure proper nutrition IF she is very short and SUPER sedentary. this may not be safe or appropriate for you.
How much do you have to lose? are you eating back exercise calories?
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p15
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