new keto hopeful

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ketolyfe2019
ketolyfe2019 Posts: 1 Member
in Introduce Yourself
Hi Everyone,

I need to seriously loose weight for my blood pressure and activity level. My doctor suggested Keto and so here I am day 1 of my new lifestyle remaining hopeful that with your support I can achieve my goals. :)

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  • smoofinator
    smoofinator Posts: 635 Member
    edited July 2019
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    Keto can be a good way to control your hunger as some people feel fuller for longer on a higher fat/protein lower carb way of eating. As long as you're able to stay in a calorie deficit (eat fewer calories than you burn), you'll be successful.

    There are plenty of low carb posts and I believe there's a low carber's group on MFP as well.

    Here's a great post to get you started using MFP: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
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    The groups I recommend and enjoy are "Keto", "Low Carber Daily Forum', and a recipe swap group (even though not a keto/low carb group, can still find a lot of keto-friendly recipes there).

    Good luck.

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