so who do i belive? dr or dietition?

its bs..plain and simple.

adjust your calories and change up your workouts..try more intense workouts

ps..there is no such thing as starvation mode..its a myth that needs to be squashed. there is NO scientific proof of this. you body does NOT can can not hold onto calories or store them for later use..i mean how does that make any sense? later use when? seriously..when does it decide to use the fat stores? ugh..your body doesnt store calories as fat because you dont eat enough.that is ridiculous. so tired of this myth

ummm actually you are getting a couple of things mixed up here. You are right in saying that starvation mode does not cause your body to store calories for later but it does cause your metabolism to slow down.

"Whether you think you can, or you think you can't - that's the truth!"

Totally true!!!

Firstly, you have done a phenomenal job on your weight loss. Congratulations!

Secondly, my rule is I generally don't listen to either one, and go with your gut instincts. I've had enough experience with both to know that neither of them spend enough time with you to really be able to assess YOU. Each person is different and requires a specialized weight loss plan, or in general health.

Personally, I think that there is always room for improvement. You may or may not lose any more weight, but you can always increase your muscle mass and lose fat. I would add in some generous strength training (if you haven't already), throw out the scale, and measure your progress by how you look, feel, and perform. Nothing is a better motivator than being able to drop a size in clothing even when you haven't lost a single pound.

Best of luck in your weight loss journey!!!

I'm going to have to go with doctor on this one. Those dietitians were rubbish. I'm shocked they would say that. Maybe 3rd time's a charm?

Amazing weight loss by the way! 122 lbs!

I totally agree with his statement I am HOCKED the RDs said that! Most RDs give better advice then doctors because they study food, diseases, weight loss, etc. Wow! I have been told when I hit a wall I had to reduce my calories but just a very little bit and change the exercise...now that could mean you do a more intense exercise or do the same just longer, lift weights something to tweak the weight loss. Of course the smaller you get the more 'work' you will have to do to get if off but still worth it. Keep going. Don't settle. When I took that advice I continued to lose more. Don't get me wrong I was upset I had to reduce some calories and exercise more but it worked. Perhaps, seek a RD with experience in working with clients and weight loss.