Looking for someone with more knowledge than me. The title is almost enough for this entire thread, but Iast Sunday I woke up in the middle of the night because I was in pain, and since then I've been in pain. It's not as sharp as it was the first few days, but it's still very much there. It hurts when I breathe deep, it hurts when I walk, it hurts when I bend or twist, it hurts when I pick stuff up etc etc. It came from my coughing as I've had a cold, and I know I've had this before, many years ago, but back then I wasn't trying to be active.
When would it be safe to get back to running? Do I have to wait for it to be completely gone?