Just want to find out if people think these are realistic goals going forward. Currently I am not exercising at all.
In3 months I want to be able to do 30 pushups, 30 situps and run 3KM
In 6 months I want to have increased all my weights by 30 percent and run 5km
In 12 months I want to hav increased all my weights by 50 percent and run 10km