New to Keto, does this product contain any Net Carbs?

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kas890
kas890 Posts: 2 Member
in Food and Nutrition
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Any tips for a newbie here, would be great.

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  • kas890
    kas890 Posts: 2 Member
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    What about sugar?
    This is salami, can I just eat as much as I want?
  • psuLemon
    psuLemon Posts: 38,394 MFP Moderator
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    kas890 wrote: »
    What about sugar?
    This is salami, can I just eat as much as I want?

    Sugar is a carb. But if that is salami, I would question if the entry is right. I haven't seen salami with fiber in it.

    But overall, you should be aiming for 25-50g net carbs. So yes, you can have it, just make sure you could it against your carb count.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,521 Member
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    It has a very low carb profile. I point out that preserved meats often contain nitrates, which are fine in moderation, but not so much in large amounts.

    Healthier low-carb foods include nuts, cheese, butter, various oils, fish, meats.

    I know I'll get a "woo" for this comment, but there it is.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    I suspect the carb count is already net carbs because the 1 gram of fiber isn't being counted in the total. As for eating as much of it as you want, it depends on your goals and how many calories you are willing to spend on one food.

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