3rd time round

Well I have decided to monitor my food intake due to being IBS, you see my appetite has exceeded my needs, and after cutting back considerably I have noticed all the food being eaten was causing much flatulence. So here I am again.
Since my last login initially weighing 110 kgs three to fours years ago, my food intake has decreased because of eating clean and exercising considerably more than I use to.
My weight fluctuates between 90 and 93 kgs, and I plan to maintain this weight.
Hopefully the people on this site will help with some good ideas.