Keeping motivated
Options
82EC
Posts: 123 Member
So I’ve lost 31kg and gone from obese to the top of the healthy weight range. I’m much happier with how I look, but my goal weight is 11kg away, so I still don’t look as fantastic as i could just yet. I’m struggling to keep up the motivation at the moment - especially as I’ve been on my journey for nearly 8 months now. I am finding that the walking I have to do to lose weight takes a long time, it is cold and dark here (in Australia) after work as it’s winter and I just find I want to get home quickly instead of exercising. At the weekends I’m often out with friends and it is hard to monitor the calories to know what I can and can’t eat. Any ideas for staying motivated into the long haul?
0
Replies
-
Congrats on your success!
For me it was over a year so it had to NOT rely on "motiviation". but rather a plan I could live with and reasonable rate of loss. I kept foods i enjoyed day to day, week to week. Going out was hard, I did it once in awhile (going to "maintenance" calories on that day).
With 11kg left (that's about 25lb) if you haven't already, you should reduce your rate of loss to 1lb/week. And by 10-15lb go to 05lb/week rate of loss.
Maybe consisder a diet break:
https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1
in the winter i'd often go to a mall to get my steps in
3 -
I would challenge you to begin changing your mindset about this being a "diet" that is going to be "over" when you hit your goal, and thinking instead about "how can I make this a lifestyle?"
I agree with @Panini911 that you might reduce your rate of loss goal, which will up your calorie allotment and may make it easier for you to stay within range on a daily basis even without a lot of exercise during the winter months, and to get by with a few extra calories socializing on weekends.
Thinking in the long term, you know very well that winter comes every year. . . so with that in mind, what might you do NOW to set yourself up to continue being active in the winter far into the future? Are there different exercises you might be able to do at home when it's too cold and dark to walk (simple calesthenics? an aerobics video? jumping rope in the garage?)? Is there a community rec facility near you that you could join and get access to gym equipment or a pool for the winter months? Is it possible to add some moderate activity to your daily routine (park farther from the supermarket door, walk up the stairs at work, drink plenty of water at work so you have to get up and pee every hour or so? ). Is there a mall or other indoor facility where you could walk in the winter--maybe in the morning or on your lunch break if after work is too demotivating.
Thinking in the long term, you know your circle of friends and how you like to spend your weekends and the role that food and drink plays in your social life. So, can you put some effort into figuring out your options at your social group's regular hangouts? Can you build in a couple of calorie "save days" during the week where you can plan to be under your goal for 50-100 calories so that you can "spend" those on the weekend? (This works well for me-- I try to "bank" about 350-400 calories per weekday-- or about 75-80 per day--to "spend" on Friday or Saturday nights.) Can you eat something before you go out and/or pack some snacks for yourself so you're less stressed about choosing menu options? Can you sneak a phone picture of what you ate while you're out so you can figure out how to log it later [foodie pictures are all the rage, so your friends probably won't even notice after a while!].
While these specific suggestions may not work for you, my point is that if you start thinking about the long term, you can change your focus from "motivation" to do what you see as temporary to "adaptation" to do what you see as permanent.
Good luck to you!5 -
Good points have already been made so I won't cover those. Is there a type of working out you enjoy? Maybe it's time to try some new things. Experiment with online workouts. Get some weights. Look into a nearby gym membership. Take classes through a studio. Ride a bike. There's endless options once you think about it, you just need to find what works for you. Good luck!
1 -
Probably, since you are at a healthy weight range, you feel like you look ok so the motivation isn't there when you look in the mirror.2
-
-
Redordeadhead wrote: »
haha and here some of my posts get zero comments!1 -
Congrats on your weight loss so far. It's taken me over a year to lose 60+ pounds, and I'm about 10 from goal. It is a struggle to keep it going when you're almost there, I hear ya. The other posts give great advice. You've come so far, don't give upnow!
2 -
I simply started exercising a whole lot more. I do eat less BUT I still enjoy alcohol on the weekends, I still have a really lovely meal every other day or so. I'm enjoying foods just like I used to. I just burn a whole lot more calories and it's working for me. I'm losing about 1kg a week, if I was strict and didn't indulge myself in some comfort foods I would lose more but it would feel more like a diet. Now it doesn't. I just exercise more and eat a little bit less, but the food diet isn't a radical turn and that I feel is the key to making it work. Yes it takes more time to lose weight but it's also less demotivating. A month of it doesn't feel as bad as being on a strict diet for a week.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions